Tag Archives: Workout

My NEW Workout Program

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Hey everyone, Coach Ben O. here! Hope everyone has been doing well. I know last time I talked about how I have climbed on board the Beach Body journey. My first workout program is going well and I’m over 1 week in. I don’t know about you, but I’m always struggling to find time to get to the gym, even… Read more »

Beginner’s Couch to 5k Program

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I enjoy running. That is a phrase that no everyone can agree with, including my wife. But, after introducing her to a Couch to 5k Program, even she enjoys running! Yes, going from her saying that she HATES running and couldn’t understand why anyone would actually enjoy it; to someone who isn’t happy if she misses one of her running… Read more »