Tag Archives: Workout

Beginner’s Couch to 5k Program

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I enjoy running. That is a phrase that no everyone can agree with, including my wife. But, after introducing her to a Couch to 5k Program, even she enjoys running! Yes, going from her saying that she HATES running and couldn’t understand why anyone would actually enjoy it; to someone who isn’t happy if she misses one of her running… Read more »